Another diet fad but this time the research is backed by Mayo clinic. If I were you, I’d pay attention. According to the doctors there, this diet might actually help you stave off the oncoming heart attack.
If you wanna eat right, and healthy then Mediterranean diet might be right for you.
Just came across this study according to which if you avoid high glycemic load foods, then it could help acne sufferers clear up their skin.
So what exactly is glycemic diet. High glycemic load foods refer to foods that cause a sharp increase in blood glucose, or sugar, such as low-fiber carbohydrates.
