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The Health Benefits of Pilates

Are you looking for a healthy exercise to incorporate into your daily or weekly routine? If so, you may want to take a closer look at pilates. Pilates is a form of exercise that is known to offer numerous health benefits to those who choose to do it. Here are some of the reasons you may want to consider doing pilates.

Pilates Improves Flexibility

Many people begin to see noticeable changes in their flexibility just weeks after they begin doing pilates. You may be able to get into that split that you haven’t been able to do in years. The reason is because pilates involves a lot of stretching.

Pilates Strengthens Muscles

One of the main health benefits of pilates is that it strengthens your muscles. Abdominal muscles, in particularly, are strengthened by pilates. Due to the strengthening of muscles, most people who begin doing pilates notice that their abs and other areas of the body feel a lot tighter after a few weeks.

Pilates Enhances Coordination

If you want to improve your coordination and balance, then pilates is an ideal workout for you to try. This is mainly due to the fact that your body often has to remain symmetrical.

Pilates Creates Proper Posture

You will also be able to get your spin into better alignment because of the symmetry, as well as stretching, that pilates requires. Instead of slouching, you will be required to sit up properly. This will encourage you to maintain posture throughout the day.

Pilates Develops Personal Awareness

Those who do pilates often become more aware of their surroundings. This is similar to meditation. Pilates can also help improve a person’s breathing because you will be focusing on it more than you normally do.

Most importantly, many people find pilates fun and easy to do! You are more likely to want to continue this routine. It is a lot like dance in that many people consider it more of a form of fun than they do exercise. Those who have other health problems or are older in age may be held back from other forms of exercise, but you can go at your own pace with pilates to make it work for you.  If you are looking for an exercise routine that you can truly stick with, pilates just may be the answer!

    One Response to “The Health Benefits of Pilates”

    1. Joellen Bloebaum says:

      Excellent post. The Pilates Fitness system is very underrated. Since I began I feel more relaxed and less stressed. I I highly suggest that everyone takes up Pilates.


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