Weight loss can be very challenging if you donâ€™t find the most suitable form of exercise for you. If you are looking for a workout that will be both fun and exciting, you may want to think about strippercise. Here are some of the things that you should know about this new form of exercise which is being practiced by women around the country.
What are Strippercise Classes?
Strippercise classes teach you how to strip and pole dance. It is considered a form of aerobic exercise because you will be learning how to dance. Many women find that they get a better workout from a strippercise class than from, say, using the treadmill or other equipment commonly found at a gym. Also keep in mind that strippercise classes consist of only women, which is great for those who feel uncomfortable working out in front of men.
Why is Strippercise a Great Form of Exercise?
When you are learning how to strip and pole dance, your whole entire body is moving around. It gets your heart pumping and the blood flowing through your veins. Even more importantly, however, it is something that many women find that they enjoy doing. You will probably find yourself more motivated to continue taking part in a strippercise class for this very reason.
Where Can You Find Strippercise Classes?
Since strippercise is becoming so popular, it is becoming common for all types of fitness centers to offer it as a class. Many dance studios and gyms are now offering strippercise classes since it is gaining popularity as an aerobic exercise. That being said, many lingerie stores offer strippercise classes or will be able to provide you with information on where to find one. Check out local newspapers to find advertisements for strippercise classes being offered near you.
Whether you want to learn a new trick to impress your date or you really are serious about losing weight, strippercise may be a suitable option for you. It will help you break a good sweat, keep your body moving, teach you sensuous dancing, and most likely help you make some new friends!