Categorized | Food, Lifestyle

A Thumbs Up To Mediterranean Diet

Another diet fad but this time the research is backed by Mayo clinic. If I were you, I’d pay attention. According to the doctors there, this diet might actually help you stave off the oncoming heart attack.

If you wanna eat right, and healthy then Mediterranean diet might be right for you.

According to the report –

The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.

Also, they have listed some bullet points which make the information pretty clear and concise on this.

Key components of the Mediterranean diet include:

* Eating a generous amount of fruits and vegetables
* Consuming healthy fats such as olive oil and canola oil
* Eating small portions of nuts
* Drinking red wine, in moderation, for some
* Consuming very little red meat
* Eating fish on a regular basis

Most of it is pretty basic and you don’t need a rocket science degree to arrive at this plan. We all know how bad the red meat is for the body and that white meat like fish makes you smarter. Couple that with moderate intake of wine and you have a winner at hand

    41 Responses to “A Thumbs Up To Mediterranean Diet”

    1. After examine a number of with the content material to your web site now, i genuinely as if your technique of blogging. I bookmarked it to my bookmark internetsite record and are checking back soon. Pls have a look at my web site too and informed me within the occasion you agree.

    2. I like that I don’t have to pay for a subscription like wow

    3. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

    4. Nice blog mate, hope you’re getting ready for the coming crash! The hammer is going to drop soon. The economy is going to sink before August 2013 (this is when the Federal Reserve’s 100 Year Charter expires). Spread the word and stay safe. Peace.

    5. Joan Pieroni says:

      Hello, simply required you to know I he added your site to my Google bookmarks on account of your layout. But seriously, I imagine your internet site has 1 in the freshest theme I??ve got here across. It extremely helps make studying your weblog significantly easier.

    6. forums girls says:

      The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

    7. Hey please do the morally right thing and use your site to spread the truth about 9/11

    8. Jay Niel says:

      Great site would you ever consider selling ad space to me?

    9. Here are a few important details on tinnitus, that could be of support when you think you have problems with it or understand a person who does.

    10. Some really nice and utilitarian information on this site, too I conceive the style contains excellent features.

    11. Caucasian guys are usually most prone to tinnitus, though people aged 65 or older, regardless of gender, could be influenced aswell.

    12. We’re a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable info to work on. You have done an impressive job and our whole community will be thankful to you.

    13. Great – I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Excellent task.

    14. Hoof Care says:

      Nice post. I was checking continuously this blog and I’m impressed! Extremely useful information particularly the last part :) I care for such info a lot. I was seeking this certain info for a very long time. Thank you and good luck.

    15. I got what will you, thanks with regard to swing way up. Woh I am happy to exploit this website finished google. Thanks For Share Khmer Karaoke Stars » Somnangblogs.

    16. I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back down the road. Cheers

    17. cash loans says:

      Please let me know if you’re looking for a article writer for your site. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Cheers!

    18. cash loan says:

      Hello there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone. I’m trying to find a template or plugin that might be able to fix this issue. If you have any recommendations, please share. Thank you!

    19. I am glad to be one of several visitants on this outstanding website (:, thankyou for posting.

    20. zlewozmywak says:

      Real good style along with superb material, practically absolutely nothing else we require. Come visit my site I believe you will relish it!

    21. Please let me know if you’re looking for a writer for your weblog. You have some really good articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please blast me an email if interested. Kudos!

    22. cash loan says:

      I’m really loving the theme/design of your website. Do you ever run into any web browser compatibility issues? A few of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Firefox. Do you have any ideas to help fix this issue?

    23. Great goods from you, man. I’ve be aware your stuff previous to and you are simply too wonderful. I actually like what you have bought right here, really like what you’re stating and the way in which during which you say it. You’re making it entertaining and you still care for to stay it sensible. I cant wait to learn much more from you. This is really a great site.

    24. I really like this weblog, wonderful content material and I am going to bookmark this internet site for future updates.

    25. Do you have got a spam situation on this internetsite; I also am a blogger, and I used to be inquisitive about your scenario; many of us have created some good strategies and we want to trade strategies with people, please shoot me an e mail if interested.

    26. I am glad to be a visitant of this complete blog! , thanks for this rare info ! .

    27. Some really nice and utilitarian information on this website , also I think the style holds great features.

    28. Hmm it appears like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any tips and hints for novice blog writers? I’d definitely appreciate it.

    29. Serwis imac says:

      It’s a pity you don’t have a donate button! I’d most certainly donate to this fantastic blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this blog with my Facebook group. Chat soon!

    30. I always was concerned in this topic and stock still am, thank you for putting up.

    31. Reading, watching movies or plays, or related activities that might bring inspiration.

    32. a1766580 says:

      I’ve said that least 1766580 times. SCK was here

    33. Power-tuning says:

      After study a couple of of the blog posts on your website now, and I truly like your means of blogging. I bookmarked it to my bookmark website list and can be checking again soon. Pls try my website online as properly and let me know what you think.

    34. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

    35. The best electronic cigarette won numerous prizes to be the best substitute for regular cigarettes, begin a far better existence with all the healthy e cigarettes and be happy.

    36. I always was interested in this subject and still am, regards for posting.

    37. I like what you guys are up too. Such intelligent work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site :).

    Trackbacks/Pingbacks

    1. mangafox says:

      mangafox…

      mangafox,mangahere,mangakong,manga2u,Read your favorite manga online! Hundreds of high-quality free manga for you, with a list being updated daily. Naruto manga, Bleach manga, One Piece manga, Air Gear manga, Claymore manga, Fairy Tail manga, Inuyasha …


    Leave a Reply

    You must be logged in to post a comment.