If you are one of the many people who want to quit smoking, hypnotherapy is an option. Research has shown hypnotherapy to be fairly successful, though success rates vary according to the business who is advertising their services. Here are some tips on how to stop smoking using hypnotherapy.
Realize Why You Want to Quit
Determine what your reasons are for wanting to quit smoking. You need to be positive about wanting to quit before making the decision to try hypnotherapy. Until you are sure that you want to quit smoking, no treatment is going to work effectively for you. If you are still on the fence about it, it is unlikely that hypnotherapy or any other type of therapy to make you stop smoking is going to be effective.
Find the Right Hypnotherapist
Find a reputable, licensed hypnotherapist. You may want to visit a few of them and choose the one with whom you feel most comfortable. Some hypnotherapists may be willing to provide references of clients they have helped in the past. It is never a good idea to choose a hypnotherapist who you think is a scam artist or you simply do not like.
Discuss Treatment with the Hypnotherapist
Talk about your treatment plan with your hypnotherapist. Inquire about what the treatment entails, the cost of each hypnotherapy treatment, and the number of visits your hypnotherapist thinks you may require. Knowing what you are getting yourself into prior to making the decision to really begin hypnotherapy will help increase your chances of experiencing success with it.
Learn About Any At-Home Treatments
Ask about hypnotherapy tapes that you can use at home. There are going to be times when you will feel the urge to pick up a cigarette. If you are unable to fit a hypnotherapy session into your schedule or into your hypnotherapistâ€™s schedule, a tape that you can listen to at home may give you the strength that you need to avoid smoking.
Determine how well your hypnotherapy sessions worked for you. If you feel they were successful, you may want to consider continuing therapy for a few more sessions. Do not stop hypnotherapy until you are sure that you have quit smoking. If you are thinking about starting smoking again, even if it is years after your hypnotherapy has ended, you may want to think about having a refresher session to prevent yourself from doing it again.