Just came across this study according to which if you avoid high glycemic load foods, then it could help acne sufferers clear up their skin.
So what exactly is glycemic diet. High glycemic load foods refer to foods that cause a sharp increase in blood glucose, or sugar, such as low-fiber carbohydrates.
Low glycemic load foods cause an more gradual and sustained increase in glucose, and include foods such as high-fiber, complex carbohydrates.
So if you have been at the receiving end of acne for sometime or know somebody, try adopting this strategy and see if its work.
Good luck to looking good.
